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The Benefits of Home Gardens

Home gardens are small-scaled subsistence agricultural systems established by families to collect and supplement their food needs. These garden plots are often a mixture of fruits, vegetables trees, medicinal and ornamental plants as well as livestock.

Many studies show that gardens at home can provide a variety of advantages to families with limited resources. These benefits include economics and nutrition as well as health, sustainability of agroecosystems, and health.

Nutritional Benefits

Gardening at home is essential to ensure nutrition security and food security, according to various studies. They can provide a variety of nutrients, provide a supplement to food staples, lessen "hidden hunger" and prevent diseases caused by micronutrient deficiencies and increase family income and lifestyles. They also provide ecosystem services and are often used as a method to build resilience in communities to crisis situations.

For instance, in Java, Indonesia 7% of the time people spend in gardening and burlingtonbathroom.ru it generates 44% of the households' total calorie intake and 32% of their protein intake. This is a much higher quantity than paddy rice, which only represents 6percent of a household's total calories consumed.

In addition to supplying an array of vegetables fruits, tubers, and vegetables in the home, gardens provide an abundance of protein minerals, vitamins (particularly vitamin C), calcium, iron, folic acid and other micronutrients that are essential. This aids in maintaining a healthy diet and allows families to meet their nutritional needs at a reasonable cost.

Some gardens have been developed to produce high-value crops, such as spices and herbs which can be sold in markets. This has provided an additional source of income to households that are poor, in particular women, and has improved their health and nutrition status. Some households have also incorporated livestock and poultry into their gardens, to increase the availability animal proteins.

Gardening at home is often the most effective way to increase food and nutritional security in post-crisis scenarios. In the midst of the drought in Tajikistan 2010 a large number of households went to their gardens to harvest diverse vegetables and herbs that they grew to supplement their emergency food storage. In addition, they grew crops like beans, which could be purchased at a low price and made up the bulk of their food supplies. This allowed them to avoid malnutrition and hunger and ensured a healthy diet, while reducing their dependence on imported food. In many instances, this was a lifeline for families that were severely affected by the conflict and were struggling with economic hardships and unemployment.

Economic Benefits

Home gardens provide a range of benefits, including income generation and food security. They provide a constant and steady supply of fresh fruits, vegetables, herbs and spices, as well animal products (e.g. In addition to milk and eggs they also provide ecosystem services such as soil fertility and water conservation. These multiple advantages make gardening at home an appealing sustainable agriculture practice, particularly in the developing countries.

The importance of gardens at home as a source of basic food items and as a buffer against food insecurity has been established in numerous studies. The research has shown that kitchen gardens create a steady flow of food for consumption within the household, as in addition to supplementary income from market sales of produce. These earnings can be used to fund other necessities like healthcare, savings and education.

A literature review shows that women manage the majority backyard gardens. This is a sign of the socio-cultural norms that place value on women's contribution to food production and nutrition for the family. The involvement of women in the management of their home gardens helps them develop competence in flower gardening and plant practices that enhance their agronomic competence and assists in meeting the needs of their families [4141.

In addition, the research by Rowe found that gardens at home supplement the dietary intake of families living in densely populated and degraded areas with small croplands. They accomplish this by increasing the supply and variety of foods with high nutritional density, thus improving the balance of diet and health [5252.

Due to their geography and horticultural content, backyard gardens are typically characterized as low-tech and low-cost agriculture systems [53]. This means that they use locally available resources such as soil and water seeds, plants, and labour to accomplish their goals. This helps reduce the investment and operating costs compared to commercially purchased foods and generates economic benefit by reducing household spending.

In addition to being an array of food sources and income, home gardens also help to promote the development of rural communities and encourage the development of entrepreneurship. They have been proven to be particularly effective in post-conflict and fragile situations. In Tajikistan for example which gained independence following the long civil war and natural disasters like drought gardening at home was crucial in helping to alleviate poverty and ensure food security for the people.

Medical Benefits

Many studies have proven that gardening at home can provide economic, social and cultural benefits. They help improve the security of nutrition and food as well as improving human health and capacity, providing income, empowering women and protecting the natural resources. Home gardens are a source of ecosystem services, including habitats and pollinators for animals as well as nutrient recycling and soil erosion reduction and watershed protection.

The wide range of benefits that backyard gardens can provide has led to them becoming an integral part of the agricultural landscape in many developing countries around the globe. For instance, in the upland regions of north-east India and Latin America, home garden cultivation is usually an ancient ethno-ecological (TEK) response to the decline in soil fertility and degradation of the site due to shifting practices in agriculture [9].

Gardens at home are not just essential for sustaining food production but also play an important role in decreasing the 'hidden' hunger linked with micronutrient deficiencies. Wiersum and. and. note that the planting of various fruit trees in your home gardens lets families easily access a high-quality, vitamin - and mineral-rich diets, allowing them to prevent diseases caused by deficiencies.

In countries in transition or have been through a conflict, home gardening is a method of improving nutrition, food security, and livelihoods. This is because it's flexible, affordable, and adaptable, especially for women-headed families. For example, Rowe found that in Tajikistan which gained independence from the Soviet Union and was tormented by civil war and economic downturn, households obtained basic staple foods from rations but depended heavily on their home gardens for a variety of other fruits, vegetables and tubers (such as yams and cassava) to add to their daily food intake.

In addition the cultivation of medicinal plants in the homes gardens has proven to be a major source of medicine and treatments for various ailments in a number of developing countries. This is due to the fact that local typically traditional herbal medicine is cheaper to produce than pharmaceuticals that are manufactured commercially and, consequently, more accessible to poor households.

Environmental Benefits

Home gardens are small-scale subsistence agricultural systems that provide food and other household items. They typically consist of a mix of trees, shrubs and annual and perennial plants. They may also include spices, herbs and ornamental species. They also provide a significant source of income and livelihood possibilities especially for those with limited resources.

As opposed to commercial agriculture that relies on chemical inputs, home gardening uses organic fertilizers and pesticides to help to maintain healthy soils. They also help to preserve biodiversity and natural resources.

A garden at home can serve as a sanctuary for wildlife like birds, insects, and other creatures that depend on it to survive. It provides protection from harsh environmental conditions like severe sun and wind. Additionally, a garden flowers at home can reduce noise pollution from the traffic on busy roads. The tall plants in the garden can help to absorb and block out sound waves, thereby ensuring peace in the neighborhood.

As a result of the increase in environmental issues, more focus is being given to developing and improving local food systems. Gardening at home is becoming more popular as a viable strategy for providing local ecosystem services and food services. A variety of studies highlight positive impacts on nutrition, food security and income generation especially among resource-poor families in urban and rural contexts.

Research on the social benefits of home gardens has also discovered positive effects for household members, particularly women. For example, in the Achuar Indian community of the upper Amazon, [Redirect-Java] a woman's ability to maintain a beautiful garden improves her social standing.

Home gardens are an excellent method to build resilience when confronted by food shortages or crises. They are a low-cost and viable alternative to buying expensive food items from overseas. They can also be a catalyst for change and development by empowering communities that are marginalized.